Episode 57 - Day One (Getting Started on your Weight Loss Journey)

On today's podcast, it's really for those just getting started on their weight loss journey. If you're already on it and feeling stuck in a rut this could be of some help! I talk about how I got my start and the mindset you might want to consider when beginning! Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the same code and get a signup bonus. Finally, if you want some good looking shirts on your back. Head over to hardworkalway Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)