Episode 57: Exercise... for Healthy Emotional Balance

Send us Fan MailIn this episode, we're talking about exercise as a tool to promote emotional regulation (balance).  Being emotionally regulated is a key factor in promoting our mental health, by helping us monitor, evaluate, and modify our emotional responses to situations that we experience every day.  Many studies demonstrative the antidepressive effects of exercise, so it is no surprise that exercise plays such an important role in emotional regulation overall.  In this episode, we discuss the mechanisms by which exercise helps us achieve emotional balance and the many benefits we experience when we consistently take action to maintain emotional regulation.  Blog-http://www.drcamille.au/blog/why-exercise-priority-for-mumsDr. Camille- Wellness for Busy Mums#emotional regulation #exercise #perspective #besthealth #contentment #goals #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals  #habits #bestself #strategies #pause #reflection #engagement #podcast #selfimprovementEmail: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com