Episode 57: Good Morning Starshine- Morning Routine

Send us Fan MailThis week I am considering how we start our day. As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish. In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine, we will discuss:How do you start your day?Here are my 9 key components to starting my day.What can you include NOW to have the starshine morning? Could you complete this simple 1minute survey to let us know what you want to hear on the Podcast: https://www.surveymonkey.com/r/DFGJKRS Get a copy of Kim’s book:Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Foodhttps://feedyoursoulunlimited.com/fysnylbook/ Here is the song I mentioned in the podcast:Good Morning Starshine·        Recent Broadway Versionhttps://www.youtube.com/watch?v=OC4pQ64iBHE·        Original Version by Oliverhttps://www.youtube.com/watch?v=whmzEXywq40 Books I mention in the podcast:Daily WordLanguage of Letting Go: Daily Meditations for Codependents How you can find Kim:https://www.feedyoursoultherapy.com/https://twitter.com/fystherapyhttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community:   https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.