Episode 57: Got Inflammation?

In today's episode, Kate and Emma give you advice on what to do if you think you have inflammation! We dive into the differences between chronic and acute inflammation, foods to eat / avoid, and some lifestyle tips to try out. We talk about the connection to the gut microbiome, key remedies, and talk about the buzz around inflammaging.Kate Glavan ⁠— instagram.com/kateglavan/Emma Roepke ⁠— instagram.com/emma.roepke/Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.