Episode 57: How Strength Training Transforms Confidence, Health, and Longevity with Special Guest Cheyanne Mills

Have you ever wondered how strength training could change your life? In this episode, Kayla sits down with fitness professional and cancer survivor Cheyanne Mills to talk about the transformative power of movement. From battling melanoma to championing the "muscle mommy" movement, Cheyanne shares her incredible journey and her passion for empowering women through fitness. In this episode, you'll hear: How strength training boosts confidence, health, and longevity. Why women should ditch cardio obsession and embrace heavy lifting. Cheyanne’s inspiring story of healing and resilience after cancer. Whether you're new to fitness or a seasoned pro, Cheyanne’s message will inspire you to rethink what’s possible for your health and life. Don’t miss this empowering conversation! Helpful Links:Wesbite: https://ironcorewellness.glossgenius.com/ Social Media HandlesIG: @iron_core_wellnessFB: Iron Core Wellness Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.