Episode 57: How to Know if You're Measuring the Wrong Things

Thanks for listening!Mindfully Well Waitlist: https://mindfullywell.myflodesk.com/january24waitlistShow notes:Introduction to Measuring the Wrong Things and Measuring the Right ThingsTimestamp: 00:10-02:19Mel introduces the topic of measuring the wrong things and measuring the right things, emphasizing the importance of not getting caught in a cycle of starting and stopping. The Limitations of Measurement MethodsTimestamp: 02:19-10:39Mel discusses the various methods of measurement available, such as technology and body scans, but acknowledges their lack of accuracy. She also mentions her own experience with using these methods.Shifting Focus from Numbers to FeelingsTimestamp: 10:39-15:33Mel encourages listeners to shift their focus from being fixated on numbers, particularly on the scale, to how they feel in their bodies. She explains the importance of making intellectual decisions based on values and lifestyle, rather than emotional reactions.Building Confidence and MomentumTimestamp: 15:33-25:14Mel talks about the importance of building confidence and momentum in achieving goals. She suggests measuring success in terms of energy levels, sleep quality, and overall well-being, rather than solely relying on external indicators.Tracking Metabolism and Thyroid HealthTimestamp: 25:14-29:15Mel emphasizes the significance of tracking metabolism and thyroid health as part of the measurement process. She mentions the importance of asking questions and providing feedback to ensure progress in these areas.Comprehensive Measurement MethodsTimestamp: 29:15-35:53Mel discusses the use of comprehensive measurement methods, such as taking consistent photos, using measurements, and assessing consistency in various aspects of life. She explains how these methods provide a more holistic view of progress and help in achieving desired outcomes.Embracing the Learning ProcessTimestamp: 35:53-36:45Mel encourages listeners to embrace the learning process and accept that mistakes and setbacks are part of the journey. She emphasizes the importance of managing stress, upholding boundaries, and focusing on what truly matters in lifeSee you next week!