Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

from The Painter's Dialectic · host Josh Green

In today’s episode, I present an experimental meditation I call the Habit-Breaker to psychologist Rheam El-Ruby. This meditation is beneficial for practicing mental flexibility and spontaneity by consciously breaking habits. Participate in the podcast! www.patreon.com/thepaintersdialectic/ Josh’s website Joshgreenart.com Josh’s school Greenatelier.art Josh’s Instagram @josh_green_artist

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This episode was published on June 26, 2024.

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