Episode 57: Love Thy Neighbor… But Hate Thyself? (The One Where Michelle Talks About Religion/Religious Trauma)

What is religious trauma, and how do you know if you've experienced it?In this episode of Shrink Wrapped, we're diving into the complicated world of religious trauma, spiritual abuse, faith deconstruction, church trauma, shame, anxiety, and healing after harmful religious experiences. We're unpacking what happens when belief systems meant to provide comfort, community, and meaning become sources of fear, guilt, control, or emotional distress.We'll explore the signs of religious trauma, including chronic shame, fear of punishment, difficulty trusting yourself, anxiety around spirituality, people-pleasing, and feeling like your worth was tied to obedience. We'll also discuss spiritual abuse, purity culture, religious gaslighting, toxic religious environments, and why so many adults are still unpacking these experiences in therapy years later.Whether you're questioning your faith, rebuilding your spirituality, leaving religion entirely, or simply trying to understand your experiences, this episode offers a compassionate, judgment-free look at the lasting impact religion can have on mental health.No theology degree required. No purity test. Just an honest conversation about faith, trauma, identity, healing, and what happens when something sacred leaves scars.Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page