Episode #57 - Menopause Myths, Energy, and What’s Really Happening in Midlife

Welcome to episode 57 of Antigravity Wellness!In this episode, Dr. Nicole Smith breaks down key insights from the M-Factor 2 documentary and addresses some of the most common misconceptions about perimenopause and menopause.She explains how menopause timing is influenced not only by genetics but also by lifestyle factors—and how modifiable risks like stress, weight, smoking, and metabolic health can impact when this transition occurs. Dr. Nicole also dives into the wide range of symptoms women experience, including why some notice a surprising boost in libido before menopause, while others struggle with low libido, fatigue, and brain fog.This episode explores the deeper root causes behind these symptoms, including hormone imbalances, iron deficiency, vitamin D levels, and adrenal stress. Dr. Nicole emphasizes a key shift in perspective: low energy—not weight—is often the real issue to address first.She also introduces her Energy Reset Program, designed to help women identify and correct the root causes of fatigue so they can feel like themselves again.You’re not crazy. You’re not alone. And there are ways to feel better.Take the Energy Drain Quiz & learn what’s impacting your energy: https://tinyurl.com/2mm8jh3sFreebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.