Episode 57: Moments with Nderru #56

How do you focus during challenging times? What can you do to shift your mindset? One thing that you can do is be kind to yourself during these times. Follow the link to hear an insightful conversation.Today’s guest: Phoebe Gbesemete, a Professional Counsellor focused on enhancing self-understanding, promoting healthy mental practices and helping people to resolve other pressing concerns. Her main focus areas include Emotional Counselling, Career Counselling and Relationship Coaching. She is committed to encouraging complete emotional, spiritual and physical wholeness for our clients.