Episode 57. Navigating Mental Health Awareness Month with Mental Hygiene Skills - Part 1

In this illuminating episode, we embark on a journey through Mental Health Awareness Month, armed with game-changing mental hygiene skills. Join me as we explore the first two of these transformative practices, each essential for nurturing your mental well-being.If you feel burned out, overwhelmed, or stuck in your career (or life) as a dental professional these skills and practices are critical to get you moving forward. I've been there and found the way out and I want the same for you. Trust me, I've got your back every step of the way!HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!Website: https://www.bethheilmancoaching.comInstagram: https://www.instagram.com/bethheilmancoachingFacebook: https://www.facebook.com/beth.s.heilmanPrivate Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112YouTube: https://www.youtube.com/@bethheilman3495Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/