Episode 57: One Quick Breathing Technique That Can Change Your Day (and Your Health)

Did you know that stress changes the way your body digests food? When you’re stressed, your body shifts into “fight-or-flight” mode, slowing digestion and creating more tension. But when you slow down and breathe deeply, you trigger your body’s natural relaxation response—supporting digestion, lowering stress, and restoring peace.In this episode, I’ll share the science behind stress vs. relaxation, a personal story about how slowing down changed everything for me during a hectic tax season, and guide you through a simple breathing exercise called “box breathing.” You’ll leave with a tool you can use anywhere—for calm, clarity, and better health.👉 Free Coaching Call: If stress or emotional eating is holding you back, schedule a free call with me today. Together, we’ll create a personalized plan for peace, growth, and freedom. Schedule your free call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.