Episode #57 RD John Canlas - nutrition made simple

Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more!Timestamps: -John’s typical client and changes John works towards with clients -5:45 Muscle mass and its effects on diabetes-7:55 Why is nutrition so confusing? How does John simplify it? -9:41 What is John’s opinion and recommendation for fasting? -13:08 How can we lose body fat without going on a diet? -18:37 Is maintaining weight something John works on with clients? -20:40 Does life stress have an impact on fat loss? -22:51 How can we eat healthily and save time on cooking? -26:49 Is there a difference between pre-prepared uncooked vs. cooked meals? -28:26 What does John recommend for anyone struggling with stress eating? -31:37 What does John recommend for clients who struggle with weekend nutrition? -34:16 Why black and white good vs. bad foods are ineffective-35:59 Diet culture in men - how it affects men? -40:53 How to pursue a physique goal in a sustainable way-43:47 How common are eating disorders? -48:07 What noticeable benefits can be expected by an improved relationship with food? -51:59 What is John’s recommendation for clients around social media-54:27 Medication for weight loss, what’s John’s opinion? -58:36 What is John’s opinion on fruit? -61:29 What healthy fats apart from Avocado does John recommend? -63:08 What pre-workout meals does John recommend? -66:39 John’s final message John’s website: https://www.johncanlasrd.com/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call