EPISODE 57: Resilience Underload - Injury Rehab and the Strong Manned Mindset

Getting injured is never easy. Beyond the physical pain and limitations, there's often a deeper challenge — the mental struggle. The fear of not returning to your sport, the frustration of setbacks, and the anxiety about the future can weigh heavily on any athlete. That's why today's episode focuses on the mental side of recovery — how to stay mentally strong, resilient, and focused even when your body is healing. I had the incredible opportunity to sit down with Martins Licis, Latvian-American strongman and winner of the 2019 World's Strongest Man competition. We talked about what it means to have a "Strongmanned Mindset" and shared personal stories about overcoming injuries — from the physical toll to the emotional impact — and how we pushed through them to come back stronger. 💬 Have questions? Send us a DM. 💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in: ✔️ Sports Rehabilitation ✔️ Concussion Rehab ✔️ Dance Medicine 📞 Contact Us Phone: (424) 536-3023 Location: 415 W 6th Street, San Pedro, CA 90731 Email: [email protected] Website: www.physicaltherapysanpedro.com 📲 Stay Connected: 🎥 YouTube: @Physical Therapy San Pedro 📘 Facebook: https://www.facebook.com/physicaltherapysanpedro 📸 Instagram: https://www.instagram.com/physicaltherapysanpedro 🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2 Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone. — Dr. Ja'nae Brown & The PTSP Team