Episode 57: Ryan Girdler: From NRL Legend to Media, Business & Men’s Mentor

In this episode, Belinda is joined by former NRL player, media personality and men’s wellness facilitator Ryan Girdler for an honest conversation about men’s mental health, identity, pressure, and what real transformation actually looks like.Ryan shares his “that was then, this is now” story from professional football and public success to the quieter, more confronting inner work that followed. They unpack what happens when the structure disappears, when achievement no longer defines you, and when you’re forced to slow down and meet yourself without distraction.This conversation goes far beyond football. It’s about men stepping out of the system, letting go of control, doing the work, finding purpose, and getting clear on what you’d be willing to do for your family.Ryan talks about how meditation and breathwork changed his life and led him to the path he’s on now… being of service, running retreats and events, facilitating breathwork, and advocating for men’s mental health by living what he teaches.A grounded and real conversation about growth, evolving as a man, and having the courage to do the inner work.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Ryan:Instagram: https://www.instagram.com/rwgirdlerInstagram: https://www.instagram.com/reconnectedmen/Website: https://reconnectedmen.com/