Episode 57 - Sara Hyzdu - Neuroscience Coach + Why Grey Matters

The COVID-19 pandemic has created a new normal, one complete with social distancing, remote working, and a whole lot of uncertainty and fear. Learning how to calm ourselves and reframe our thinking is more important than ever. Sara Hyzdu, a neuroscience coach and the founder of Why Grey Matters, joined us for our first live-streamed podcast recording to share coronavirus coping strategies. On episode 57, Sara explains what happens in the brain when we feel stress and fear and how we can introduce the feel-good hormones of dopamine, serotonin and oxytocin back into our brain right now. She shares lots of tips on how to connect with and support your kids and yourself. By focusing on what we do know and understanding our brains better, we have more control over our choices and feelings. Learn more about Why Grey Matters: https://www.whygreymatters.com/. These five foods boost brainpower: https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower. Support us by supporting our sponsor! Looking to create change and develop your emotional intelligence to become a better leader? Learn how Deni Tato and Corporate Consciousness can help at https://www.corpconsciousness.com/.