Episode 57: Shane Keefe

From fighting under the bright lights to building something bigger outside the cage.This week, I sit down with Bay Area MMA veteran Shane "Shuga" Keefe to talk about his journey through mixed martial arts, the lessons he's learned along the way, and the next chapter of his career as he opens Pressure Gym.We dive into what inspired him to create the gym, the culture he's building, how boxing has shaped his life, and what he hopes to bring to the community. We also get into his experiences competing at the highest levels of MMA, the mindset it takes to keep evolving, and what's next for him inside and outside the fight game.Whether you're a fighter, coach, entrepreneur, or just someone chasing a dream, this conversation is packed with insight and authenticity.CONNECT WITH THE GUEST: Shane Keefehttps://www.instagram.com/shugaashane/PRESENTED BY:Sett - 15% OFF with CODE" THEPIT"Nicotine-free alternative pouches for clean focus.https://www.getsett.co/thepitGh05t Muay Thai - 10% OFF with code "THEPIT"Muay Thai training gear and apparelhttps://gh05tbrand.comToss Pizza (Local to Austin, TX) - Use promo code "Gomez"Recorded at Sound Shed Studio – Austin, Texas#Podcast #mma #SportsPerformance #StrengthAndConditioning #AthleteDevelopment #boxing #YouthSports #PerformanceTraining #bayarea #grappling #SportsPodcast #MindsetMatters