Episode # 57 Structuring Lifts in the offseason

from The 99% (A triathlon podcast) · host Jesse Vondracek Elliot Bassett Marilyn Chychota Top Step Training

Episode # 57 Structuring Lifts in the offseason How to structure your lifting starting in the off season and hopefully continuing with some maintenance all year! Marilyn and Jesse go into the nuts and bolts of how they approach lifting and how they write lifts for their athletes.

Episode metadata supplied by the publisher feed · Published Dec 8, 2021

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Episode # 57 Structuring Lifts in the offseason

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This episode was published on December 8, 2021.

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