Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice

Living a Nutritious Life PodcastNutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-cleanse/In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate.About Our Guest:Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bestselling author of How to Menopause. She has gained national recognition for her groundbreaking work destigmatizing menopause and providing actionable, science-backed information to millions of women. Full bio here.What You'll Learn in This Episode:- Essential, actionable steps women can take to understand and thrive through perimenopause and menopause- The truth about brain fog, hormone therapy, and the extensive range of menopause symptoms (beyond hot flashes!)- How medical education and societal conversations around menopause are evolving — and why this matters to you- Practical nutrition, supplement, and lifestyle tips to support your best health, now and for decades to comeEpisode Highlights:- Tamsen shares her personal journey from struggling news anchor experiencing unexplained symptoms to award-winning menopause advocate and bestselling author- A deep dive into the misunderstood and often misdiagnosed symptoms of perimenopause- Breaking down the latest research and clearing up confusion about hormone therapy, including who can benefit, safety updates, and how to find the right doctor- Tamsen discuss the must-know supplements, foods, and daily rituals for thriving at midlife and beyondAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Tamsen on social:https://www.instagram.com/tamsenfadal/?hl=enhttps://www.tiktok.com/@tamsenfadalhttps://www.facebook.com/tamsenfadal/https://www.youtube.com/@TamsenFadalTVhttps://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761https://open.spotify.com/episode/5RtgDBVlmdePKYNZog8mHNConnect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Twitter: https://twitter.com/NutritiousLife_Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.