Episode 57: We only have this moment

"The primary cause of unhappiness is never the situation but your thoughts about it" - Eckhart Tolle Living in the moment, achieving stillness, focusing on the now all require us to go beyond the "normal", to act in ways our own body don't immediately support. It calls for us to turn to self - to find peace internally about coming to terms with what you can control and letting go what you can't.  06:06 - We are in a perpetual state of performance 28:20 - Meditation hack (for beginners)