Episode 57: Weight Gain in Recovery … My Experience

In Episode 57 Mary shares her thoughts and experience with weight gain in recovery. Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114 Website: www.foodfreedomwithmary.com Join the email list. Email: [email protected] Join my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/782045b4 Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together. https://calendly.com/ketomary71/discovery-call Read here to find out what private coaching is all about: https://www.foodfreedomwithmary.com/6de28017-f45024cf Food Freedom Self Paced E-book program Option 1: E-book only Option 2: E-book plus private consult https://www.foodfreedomwithmary.com/782045b4-95b876fd Download my FREE 30 Day Food Sobriety Challenge https://www.foodfreedomwithmary.com/79a2d9cd Recovery Nutrition Consult https://www.foodfreedomwithmary.com/6de28017 Low Carb High Protein Bundle 8 PDF’s Recipe e-book 4 Week Meal Plan Protein Portion Guide Protein Shopping Guide Protein Snack Ideas Portion Size Guide Healthy Sauces & Condiments Guide Carbs Healthy Sides & Snacks Entire Bundle only $22 https://www.foodfreedomwithmary.com/6de28017-36038353 28 Day Keto Jumpstart (PDF) For people returning to Keto or new to Keto. The 28 Day Keto Jumpstart is a four week meal plan with recipes and shopping list included. This plan is appropriate for anyone new to Keto or someone returning and needing a reboot. Includes easy recipes with macros for each and a simple to follow meal plan. Only $14 https://www.foodfreedomwithmary.com/6de28017-36038353-b4115b63