Episode 57: Why You Need A Poop Stool

If you want to have the BEST POOPS of your life, you need to listen to this episode! In Episode 57 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares why you need a poop stool in your life. Listen along to learn as she explains:why good bowel movements are important for your pelvic healthwhat a poop stool is and why using one can help make bowel movements easierwho should be using a poop stoolother tips to help you have the greatest poops of your lifeAliya mentioned other episodes that will be helpful to listen to:Episode 47 : All About HemorrhoidsEpisode 9 : Why You Need Great Poops For Great Pelvic HealthIf you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at [email protected] for listening!About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses