Episode 57: Your Hormones Aren’t Broken: Here’s What Your Body’s Been Trying to Tell You with Dr. Yoon Hang Kim

If you’ve ever felt like your energy makes no sense, your mood shifts without warning, or your body isn’t responding the way it used to, this episode is going to feel like a deep exhale.  I’m joined by Dr. Yoon Hang (John) Kim, a board-certified physician specializing in integrative and functional medicine who focuses on root-cause healing for complex conditions. Together, we unpack what’s really happening inside the bodies of busy, high-capacity women- especially when hormones, stress, sleep, and nervous system overload collide.  In this conversation, we talk about:  Why so many women feel like their bodies are working against them  The difference between achievement-based wellness and rhythm-based wellness  How chronic depletion shows up hormonally and emotionally  Why sleep is still the most powerful wellness tool we have  What cortisol actually does and when it becomes a problem  Hormone shifts after motherhood most women aren’t warned about  Simple ways to support your body without overwhelm or extremes  This episode is for women who are tired of guessing, tired of pushing through, and ready to understand their bodies instead of fighting them.  Connect with Dr. Kim  Facebook: https://www.facebook.com/profile.php?id=61578328574745  Instagram: https://www.instagram.com/yoonhangkimmd/   LinkedIn:  https://www.linkedin.com/in/yoon-hang-kim-md-mph-6308597/   Website: https://www.directintegrativecare.com/   “Tao of Healing: A Story of Georgia Integrative Medicine” Book: https://www.amazon.com/Tao-Healing-Georgia-Integrative-Medicine-ebook/dp/B00QFJSFJ8/ref=sr_1_1?crid=2C7EVI69LXMIJ&dib=eyJ2IjoiMSJ9.qe2QC2rwDohgfjalDW-iGA.UbbWltbBTk5xd4dQ2Q8nbE5CKLjZjcY2_ugYudeZhbg&dib_tag=se&keywords=tao+of+healing+georgia+integrative+medicine&qid=1766488848&sprefix=tao+of+healing+georgia+integrative+medicin%2Caps%2C231&sr=8-1   Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!       Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!       Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    TikTok: Denise Tallcott Leadership (@denisetallcottleadership) | TikTok  LinkedIn: (11) Working Moms Redefined: Overview | LinkedIn  Pinterest: Pinterest