Episode #571: Handling Change Without Losing Your Mind—Real Strategies with Sandra Beck, Leigh Richardson & Erin Kerry

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Erin Kerry and brain health expert Leigh Richardson to talk about something most people resist but can’t avoid—change. This episode cuts through the usual “just stay positive” advice and gets into what actually works when life shifts under your feet. From managing stress responses to building mental resilience, the conversation focuses on practical tools you can use in real time—whether you’re dealing with career changes, family transitions, or just the constant curveballs of everyday life. If you’ve been feeling overwhelmed, stuck, or thrown off by change, this episode gives you grounded strategies to regain control, think clearly, and move forward without burning out. Military Mom Talk Radio is also available on Audible, Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Stitcher, Player FM, and Podcast Addict.