Episode 575: After Quarantine: Stop the Stress and Overeating NOW!

4-27-20 Host Allen Cardoza Interviews Deborah KestenOne in two Americans—over 133 million people—suffer from chronic health conditions, many of which are linked to food choices. After 25 years of research, Deborah Kesten, MPH and Larry Scherwitz, PhD discovered that the optimal healing diet is not only about what you eat, but also about why, how, and with whom you eat.It is about developing a relationship to food and eating that nourishes your physical, emotional, spiritual, and social well-being. Whole Person Integrative Eating is a comprehensive personal system that combines modern nutritional science with ancient food wisdom to help you transform your relationship with food and eating and promote weight loss, health, and healing.