Episode #575: Why exercising might result in weight gain

In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you're doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You'll learn how workouts impact hunger hormones, why some people end up "eating back" more calories than they burn, and the strategies Chris uses to stay in control so progress doesn't stall. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z

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How long is this episode of LIMITLESS with Chris William?

This episode is 6 minutes long.

When was this LIMITLESS with Chris William episode published?

This episode was published on September 29, 2025.

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