Episode #578: Is exercise necessary for weight-loss?

In this episode, Chris answers one of the most common questions in fitness: do you actually need exercise to lose weight? You'll learn the real role training plays in fat loss, why nutrition drives the majority of results, and how exercise can speed things up, improve health, and make maintaining your results easier in the long run. 🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z