Episode 58: 4 ADHD Planning Tools and Systems To Organize Your Time episode artwork

EPISODE · Oct 24, 2025 · 1H 18M

Episode 58: 4 ADHD Planning Tools and Systems To Organize Your Time

from "You Are A Lot" (an ADHD/AuDHD podcast) · host Jen Kirkman

It's Organize October here on the podcast! In this episode, I'm getting into the time management, scheduling & planning methods that I've finally figured out and that actually work for me. I'll be taking you through my notebook system, time tracking, index card daily and weekly planning, time blocking method, notes app organizing and idea capturing. It's a LOT. If you want to join the Patreon at 31% off an annual or monthly membership click here and use code: 14B85 Show Notes: 15% Off Appointed Notebooks/Planners/Pens use code JENKIRKMAN at checkout 20% off Fierce Self Compassion by Kristen Neff 20% off Four Thousand Weeks by Oliver Burkeman 20% off Essentialism by Greg McKeown 15% off Weighted Eye Mask from Kitsch Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website Jen's Every 10 Day Newsletter: "This Is A Lot" Follow Jen's ADHD/AuDHD Tips on Pinterest 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: ADHD Time Mgmt Tips - Exceptional Individuals Time Trackers For ADHD - Reddit Benefits of Time Tracking - Timing Blog Understanding The Science of Time - Ari Tuckman Video

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Episode 58: 4 ADHD Planning Tools and Systems To Organize Your Time

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Frequently Asked Questions

How long is this episode of "You Are A Lot" (an ADHD/AuDHD podcast)?

This episode is 1 hour and 18 minutes long.

When was this "You Are A Lot" (an ADHD/AuDHD podcast) episode published?

This episode was published on October 24, 2025.

What is this episode about?

It's Organize October here on the podcast! In this episode, I'm getting into the time management, scheduling & planning methods that I've finally figured out and that actually work for me. I'll be taking you through my notebook system, time...

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