Episode 58: A Lesson in Letting Go - Wind Down Wednesdays...

What this episode covers

In Episode 58 we talk about grief as a model for letting go, and I share how it's been hard for me to let go in many other areas of my life. We also discuss the common fears most of us have about surrender. This meditation was a favorite of my live viewers, combining sound and breathwork to invite you to deeply surrender and let go of any tension you've been carrying in your physical, mental, emotional and energetic bodies. Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music

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Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 48 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on September 1, 2021.

What is this episode about?

In Episode 58 we talk about grief as a model for letting go, and I share how it's been hard for me to let go in many other areas of my life. We also discuss the common fears most of us have about surrender. This meditation was a favorite of my live...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.