Episode 58: Always Tired? This Is Why with Dr. Mallorie Cracroft

Episode 58 - Mallorie Cracroft, host of the Uplift for Her podcast and the founder/physician at Uplift For Her, breaks down seven key areas that impact energy levels: sleep quality, nutrition, hormone balance, blood sugar regulation, nervous system support, inflammation, and emotional fatigue. You’ll learn how to identify the specific type of tired you’re experiencing (like morning burnout, afternoon crashes, or all-day exhaustion), and how to uncover what your body is truly asking for. With a focus on functional medicine and real-life strategies, this episode empowers women to take actionable steps toward feeling better, more energized, and more in control of their health. Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. If this episode spoke to you, please take a moment to rate, review, or share it with someone who needs to hear it. Your support helps us reach more women with compassionate, evidence-based guidance on their path to wellness.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save over $200 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Fullscript: https://us.fullscript.com/welcome/mcracroft Amazon Shop: https://www.amazon.com/shop/upliftforher   _________________________________________________________________________ FATIGUE RECOVERY SUPPLEMENT & RESOURCE GUIDE Dr. Mallorie Cracroft’s Functional Medicine Approach to Chronic Fatigue 1. FOR BETTER SLEEP QUALITY Magnesium Glycinate - Supports relaxation and deeper sleep without grogginess Dose: 200–400 mg before bed Recommended brands: Pure Encapsulations, Thorne, NOW, view on Fullscript Lifestyle tip: Create a “gateway routine” to wind down (no screens, no caffeine, dim lights   2. FOR BLOOD SUGAR STABILITY Chromium or Berberine (optional), view on Fullscript - Support glucose metabolism and reduce crashes Protein Powders - Use if skipping breakfast or under-eating protein Choose clean blends: no added sugar, dairy-free if needed Recommended brands: Truvani, Needed, Orgain (plant-based) Lifestyle tip: Eat within 1 hour of waking; prioritize protein and fat over carbs at breakfast   3. FOR AFTERNOON CRASHES / ELECTROLYTE IMBALANCE Electrolyte Powders - Replenish sodium, potassium, and magnesium lost through stress Look for options with no added sugar or artificial dyes Recommended brands: Just Ingredients (use code “upliftforher” for 10% off), LMNT, Redmond Re-Lyte, Nuun Lifestyle tip: Drink electrolytes mid-morning or early afternoon, especially if tired without explanation   4. FOR STRESS AND NERVOUS SYSTEM SUPPORT Adaptogens (Ashwagandha, Rhodiola) - Help your body adapt to emotional and physical stress Take in the morning or early afternoon Recommended brands: Gaia Herbs, Integrative Therapeutics, Organic India, view on Fullscript B Complex Vitamins- Support stress resilience and energy production Look for methylated forms (B12 as methylcobalamin, B9 as methylfolate), view on Fullscript Lifestyle tip: Practice 5 minutes of deep breathing, vagus nerve stimulation, or grounding daily   5. FOR INFLAMMATION AND ROOT-CAUSE SUPPORT Omega-3 Fish Oil (EPA/DHA) - Reduces systemic inflammation Recommended brands: Nordic Naturals, Carlson Labs, view on Fullscript Lifestyle tip: Prioritize anti-inflammatory foods like greens, berries, olive oil, and fatty fish   Note: Always check with your healthcare provider or functional medicine practitioner before starting new supplements, especially if pregnant, nursing, or taking medications.