Episode 58: Bridging the Gap Between Physical and Mental Health with Michelle Komrower

I'm thrilled to welcome my guest, Michelle Komrower to The Movement and Mindfulness Podcast! In our conversation today, we're talking about bridging the gap between physical and mental health; the role of movement in both; and Michelle's personal experience learning to live alongside depression. Michelle is a Doctor of Physical Therapy and Health & Mental Wellness coach. Her passion is to bridge the current gap between physical and mental health. Michelle believes true health encompasses not only physical, but also mental, emotional, social and even spiritual components. After a long journey of learning how to live alongside her own depression rather than against it, it has become Michelle's mission to empower other women to do the same. This is a powerful episode. Enjoy.Mentioned in the episode:The Joy of Movement by Kelly McGonigal (book)Find Michelle:https://www.instagram.com/move_for_mentalityFind Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.