Episode 58 - Exercise selection for a workout / What not to do for balance training / Top 5 carbohydrate sources

In this week's episode, Josh and Jesse talk about exercise selection for your workouts. What exercises should go first and why? Then, they talk about balance training, and how to do it properly. Finally, they give their top 5 carbohydrate sources with, of course, a few honourable mentions.    This or That: Overhead carry vs. Farmer carry  100 pushups vs. 100 burpees  Overhead press vs. Pull-ups  Barre class vs. Yoga  HIIT cardio vs. LISS cardio  Music Credit: Bensound - Highoctane