Episode 58: Fasted Training with Jenna Stein

from Bite Me Nutrition · host Jonathan Steedman, APD

It’s a myth that needs its own podcast. We are busting one final gym myth - is fasted training better for fat loss? You might be surprised!Time Stamps00:00 Introduction and Overview04:29 The Role of Glycogen in Fasting08:10 Fat Oxidation vs. Fat Loss13:28 The Impact of Fasted Training on Body Composition27:15 Determining the Need for Pre-Workout Meals Based on Exercise Intensity31:36 Conclusion and Next StepsClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

What this episode covers

It’s a myth that needs its own podcast. We are busting one final gym myth - is fasted training better for fat loss? You might be surprised! Time Stamps 00:00 Introduction and Overview 04:29 The Role of Glycogen in Fasting 08:10 Fat Oxidation vs. Fat Loss 13:28 The Impact of Fasted Training on Body Composition 27:15 Determining the Need for Pre-Workout Meals Based on Exercise Intensity 31:36 Conclusion and Next Steps Click me for show notes! PS. If you're interested in a weight loss p...

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Episode 58: Fasted Training with Jenna Stein

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This episode is 33 minutes long.

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This episode was published on June 7, 2024.

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