Episode 58 feat. Daryl Perry

Daryl Perry is the man behind Your Level Fitness. Daryl is a personal coach and an absolute wealth of knowledge! Daryl joins me this week to talk about my 4 pillars and we break them down one by one, his thoughts on how you should begin your weight loss journey if you just happened to listen to this on your first day and so much more! Check out everything Daryl at yourlevelfitness.com Thank you so much for your support of this podcast, if you can please help me out by leaving a review on iTunes as it helps increase the visibility of this podcast to potential new listeners. Spread the word if you can! If you want to help support the show monetarily there are a few easy ways to do so! You can always visit garyspodcast.com/amazon and do all your shopping that way. This link simply redirects you to the Amazon home page but tells them that we sent you. You can also use my code: GARYSPODCAST to take your first Lyft ride or if you decide you want to drive for Lyft you can use the sa Become a supporter of this podcast:[https://anchor.fm/garyspodcast/support](https://anchor.fm/garyspodcast/support)