Episode 58 Helping Our Kids With Anxiety

As a school counsellor for over 16 years, anxiety is the number one issue that I help my teenagers with. Anxiety is normal.  It comes from our biology. Anxiety comes from our thoughts. Our kids need to express their fears so they can process their feelings and thoughts. As parents, even if we are uncomfortable, our kids need to express their fears. Here I  outline the steps to help your children with anxiety.  Anxiety can be worked through and our kids can get better in dealing with these big emotions.  The purpose of this episode is to help parents help their children when they have anxiety. Hope this helps you, parents. Much love, Anne Alvares, Parent Coach, School Counsellor, Mom to Two ******************************************************************************* Want to learn how to be a better parent, stop the arguing, and help your children thrive? I can give you the tools. I have over 16 years of experience working with teens and their families as a high school counsellor and I'm the mom of two so I understand the challenges. I teach parents relational parenting so they can foster healthy relationships with their children. I have a parenting course and parent coaching program (9 weeks long) offered digitally with weekly support. Reach out for support at [email protected]. Free 30 minute helping call. Book it - it's free. My mission is to help parents. Contact Us: 👉 Website: https://www.annealvares.com/   LinkedIn:  https://www.linkedin.com/in/anne-alvares-parent-coach-school-counsellor-teacher/ Facebook:  https://www.facebook.com/masterfulparenting  Instagram:  https://www.instagram.com/alvares_jo/    👉 https://www.youtube.com/@masterfulparenting   School of HumanKind: https://www.schoolofhumankind.com/library #masterfulparenting #parenting #podcast #anxiety #fear #help