Episode 58: How a stylist can help your mental health

Well, this is a bit of a different episode today, as I share a conversation I had with my friend Steph over on her podcast Style for Life.    I met Steph in her role as a stylist when she did my colours in a mall. Since then she's shopped with me, taught me to run, shared so much with me about nutrition and exercise, and now she is an ever-inspiring woman in my world.    EVERYONE needs a Steph. Working with her has been a part of my own journey of learning to love and appreciate myself.    We chat about self-esteem, health, looking after yourself, the vagus nerve, clothes, parenting - pretty much everything.    I hope you enjoy listening in to our chat!