Episode 58: How Female Athletes Can Optimize Their Training

Stacy Sims is a renowned researcher and expert on female exercise physiology. In this episode, we discuss ways to optimize training and nutrition to work with our body, especially as they change, not against it. ***** Find more from Bri at briannabattles.com and instagram.com/brianna.battles The twice yearly sale on my coaching certification, Pregnancy & Postpartum Athleticism is coming!! Get early access + a discount by joining our presale list here: briannabattles.com/ppacoach Looking for a workout program designed specifically for each week of pregnancy? Check out The Pregnant Athlete Training Program —> briannabattles.com/pregnant-athlete My 8 Week Postpartum Training Program helps athletes rehab and transition back to their preferred form of exercise —> briannabattles.com/8weeks Want to get certified to coach others through pregnancy or postpartum (or just learn more about your own body)? —> Check out my coach cert Pregnancy and Postpartum Athleticism —> briannabattles.com/ppacoach