Episode 58 - How To Deal With Negative Thoughts, Competition Tips

Chewy discusses how he deals with and overcomes fear and negative self talk, why having some anxiety before a tournament is a good thing, how to adjust training intensity the week before a competition, using exercise and stretching for mental health, how movement with meditation can help you focus, ways to stop worrying so that you can perform and function at your best, and much more!!!

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This episode is 1 hour and 16 minutes long.

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This episode was published on August 5, 2019.

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