Episode 58 - How to have a gentle January

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I share six tips to have a gentle January. January is tough, and there’s so much pressure to completely reinvent yourself. These tips are the antidote to that; they are gentle steps that will help you to feel more grounded, happier and more you as we move through this first month of the year.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Jan 6, 2026

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Episode 58 - How to have a gentle January

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This episode was published on January 6, 2026.

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