Episode 58: How To Use Time To Optimize Your Health

from Seamossgirlies · host iHeartPodcasts

In today’s episode, Kate and Emma talk about how time affects your personal health + wellness. We investigate when is the optimal time to take your supplements, what to eat pre vs. post-workout, then get into the pros/cons of intermittent fasting and how things like coffee affect your hormones. Kate and Emma share their personal tips on how to be a wellness god amidst all of the conflicting health advice on the internet.Kate Glavan ⁠— instagram.com/kateglavan/Emma Roepke ⁠— instagram.com/emma.roepke/Sea Moss Girlies ⁠— instagram.com/seamossgirlies/ Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

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How long is this episode of Seamossgirlies?

This episode is 50 minutes long.

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This episode was published on December 14, 2021.

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