Episode 58: I Am... Mark Sleight

In this show Jen is talking to Mark about healthy living, mental health, the fact that we need to understand what goes on in a woman’s body as much as going on in a man’s. The more information we have the more we understand each other. Mark shares about his dads back to back heart attacks, his journey since getting out of hospital. He also shares his own stories of what is considered the more embarrassing side of men’s health, prostate exams, blood in your poo. We also talk about what could potentially be the answer to help people live a healthier, happier lives. Meet Mark: Over the last few years the world has changed and a simple plan of eating less and moving more is no longer going to get the results that people are aiming for. By working on areas not normally addressed within a weight loss or health program, such as, stress management, relationship guidance, that work/life balance, internal health, kindness and self love, my clients see greater and sustainable results in a short space of time. Let me introduce myself... My name is Mark Sleight and I am the creator of HealthBuddy. An online health program that uses 1-1 coaching to provide specific yet simple advice to help men and women over the age of 40 live a healthier, happier and longer life. Using Proven Techniques, clients gain clarity and confidence in their lives as well as a achieving the slimmer waist line that they crave. Follow Mark www.instagram.com/health_buddy_ www.facebook.com/healthbuddy Join his free facebook group https://www.facebook.com/groups/1061035537265621/ Check out his 5 day challenge https://healthbuddy.fit/5-day-challenge/ Follow Jen (these are the most updated links) www.instagram.com/iam.jenwilson www.instagram.com/warriorwomanproject www.facebook.com/warriorwomanproject www.iamjenwilson.com www.warriorwomanproject.com