Episode #58 - Is Your Body Betraying You? Perimenopause Symptoms Explained

Welcome to episode 58 of Antigravity Wellness!In this episode, Dr. Nicole Smith helps women reframe how they view their bodies during perimenopause—shifting from frustration and self-blame to curiosity, awareness, and empowerment.She explains that your body isn’t working against you—it’s communicating that the strategies that once worked are no longer effective in midlife. For many high-achieving women, the instinct is to push harder, do more, and stay disciplined—but this often leads to burnout and worsening symptoms.Join us as we explore why slowing down, adjusting expectations, and building sustainable habits is the key to long-term health, energy, and balance. Dr. Nicole also highlights the importance of strong support systems, mindset shifts, and choosing consistency over perfection.This episode is a powerful reminder to start listening to your body instead of fighting it—so you can work with it and feel like yourself again.Freebies: Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us: Website: https://antigravitywellness.com/ Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinic Instagram: https://www.instagram.com/antigravitywellness/ YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don’t forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet. The information in this episode and description is for educational purposes only and is not meant to substitute for your healthcare provider’s recommendations.