EPISODE · Jun 23, 2021 · 1H 8M
Episode 58: Jeremiah Bair - How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
from The Mind Muscle Connection · host Jeff Hoehn
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, we did a little Q&A. Here is what we discussed:-Why he is wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet?-How to maximize looking good for a photo shoot and/or vacation. -Should you take a diet break the week before a vacation after dieting?-What to do coming out of the diet?-People that we look up to in the fitness industry.-Difference between post-workout meal when building vs cutting. -What type of research would we look into when it comes to fitness/nutrition? Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
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In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". In this episode, we did a little Q&A. Here is what we discussed: -Why he is wearing a weighted vest. -Can a weighted vest help you stick to a fat loss diet? -How to maximize looking good for a photo shoot and/or vacation. -Should you take a diet break the week before a vacation after dieting? -What to do coming out of the diet? -People that w...
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Episode 58: Jeremiah Bair - How to Maximize Your Look for a Photoshoot/Vacation, Weighted Vest for Fat Loss, Plus More.
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