Episode 58: Mindfulness | Hips

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a place to be in your body where you feel safe, supported, and relaxed. With a deep breath in, notice any tension held in your body. As you exhale, relax your face—jaw, lips,cheeks, eyes, eyelids, forehead. Again, find a deep breath in to notice tension.Exhaling, relax your shoulders, hips, elbows, knees, wrists, ankles, fingers,and toes. Direct your attention to your hips. Notice the back of your hips, from lower back tobuttocks. Notice any tension. Inhale. Relax whatever you can as you fullybreathe out. Bring attention to your outer right hip, then outer left hip.Notice any difference in sensation from one side to the other. Bring attentionto the front of your hips, from your lower abdominals to your pelvic floor muscles.Notice any tension as you breathe in. Exhaling, soften whatever you can. As you continue to notice any sensations that arrive through your hips, bring awareness to your emotional space. Attaching no value judgement to however you feel bothphysically and emotionally, invite loving acceptance to your physical andemotional space. Become aware of any release of tension or activation oftension in your hips connected to any release or arising of emotions. Feel yourhips supported and protected. Allow yourself a moment of total vulnerability inthis safe, supportive, and relaxed space. Give yourself permission to feel.Breathe into whatever you feel. Let stillness or waves of emotions gently movethrough you. Allow yourself to cry or laugh, to be still and silent, or inmotion and vocally expressive. Feel free. Breathe.Breathing fully in, notice any tension throughout the body. Breathing fully out, relaxyour face, fingers, toes, shoulders, hips, elbows, knees, wrists, ankles. Bringawareness to the support beneath your hips. Inviting gentle movement to yourbody, softly blink open your eyes, feeling safe, supported, and relaxed as younavigate your day. Thank you for meditating with me. Peace. Written + Performed by Jessica Haessly