Episode 58: Mom Thumb (De Quervain’s Tenosynovitis): Why It Happens & How to Fix It

In this episode, we break down De Quervain’s tenosynovitis, aka “mom thumb”, a common and often debilitating wrist condition in pregnancy and postpartum. We walk through what’s actually happening anatomically, why it shows up when it does, and how to treat it effectively (often faster than people expect). This is a very practical, evidence-informed conversation focused on early intervention, realistic treatment strategies, and how to keep caring for your baby without making symptoms worse.In this episode: 🤱 Why “mom thumb” is so common postpartum🦴 Tendon sheath irritation vs. tendon injury (what actually matters)🔁 Overuse, swelling, and the real root causes🦾 Bracing: what kind, how long, and why it works🛏️ Sleep positions + daily habits that quietly make it worse🧠 Early treatment = faster recovery💉 When cortisone injections make sense🏋️‍♀️ Rehab basics: isometrics, load, and what most people don’t needIt might feel scary when your hand suddenly can’t keep up with caring for your baby—but this is one of those things that usually gets better quickly when you know what to do.Find the Lady Birds: 📧 [email protected]📱 Follow along on Instagram: @ladybirdpt🩺 Work with us: www.ladybirdpt.com⭐ Leave us a review — it helps more moms find this info when they need it most