Episode 58: Run for Your Life: A Conversation with Dr. Mark Cucuzzella

from Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper · host Run Farther & Faster

We first met Dr. Cucuzzella eight years ago at the University of Virginia Running in Medicine Conference, where he shared his tips for injury free running. Since then, we’ve shared his drills and tips with hundreds of runners. In addition to discussing training tips and philosophies for injury-free running —Dr. Mark is a 29-time sub 3:00 marathoner—Dr. Mark shares his nutrition and fueling philosophies, which will be surprising to many listeners. In addition to his high-level training and practicing medicine, Dr. Mark owns a minimalist shoe running store, Two Rivers Treads, coaches youth XC camps, and is the race director for the Freedoms Run Marathon and Half in Harpers Ferry, West Virginia. To learn more about Dr. Mark, including his latest book, Run for Your Life, check out www.drmarksdesk.com

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This episode is 1 hour and 20 minutes long.

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This episode was published on July 30, 2020.

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