Episode 58 - "Standards and Mechanics & Why They Matter!"

from The Whiteboard Brief · host CrossFit Ares

In this episode, Coach Kristin and Coach John dive into the topic of mechanics and standards with the Open upon us, and why these are such an important focus year round. The sport of CrossFit was developed from the methodology, not the other way around. Hitting standards and proper mechanics is a big part of developing the health and fitness we strive for every day. Enjoy!

Episode metadata supplied by the publisher feed · Published Jan 30, 2023

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Episode 58 - "Standards and Mechanics & Why They Matter!"

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