Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective

Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast. She's also the former Head of Nutrition and Coaching at tech startup Spright, Inc. She's also worked in corporate wellness coaching and public health nutrition counseling. Her work has been featured in national media such as Runner's World, The Washington Post, Women's Running, Outside Online, and others. Heather is on the podcast today to answer YOUR nutrition questions: Are superfoods legit? What's her hot take on fasting and the vegan diet? How much meat is too much? Can nutrition play a role in injury prevention? And more! This is a very wide-ranging discussion based on your answers to my Twitter question here. If you like this format of podcast, we have two more you can download here!