Episode #58: Taking the stress out of packing kids lunches with Rosanne Robinson

Send us Fan MailIn this episode, Rhonda chats with her friend and colleague, registered dietician, Rosanne Robinson. They talk about everything school lunches - from packing them, to working with “learning eaters”, and even navigating tricky food conversations stemming from problematic diet culture.Rosanne Robinson is a mom of 2 and a registered dietitian who has specialized in pediatric and family nutrition since 2010. Through a non-diet, body inclusive, and neurodiversity affirming lens, she helps parents move from chaos to calm at mealtimes and raise happy, healthy and intuitive eaters. Rosanne is the co-owner of Blueprint Nutrition, a virtual private practice with a dual specialization in Child & Family nutrition & Sports Nutrition that serves clients across Canada. ===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODELink to Rosanne’s School Lunches 4 Kids Masterclass - Use discount code RHONDA20 for 20% off! (valid from August 1st at 9 a.m. ET until August 10th at 10 p.m. ET)This FREE bento box is available to the first 50 people who register!Blog - Should we ask kids to eat their healthy food firstRosanne’s WebsiteFollow Rosanne on IGFollow Rosanne on ThreadsRosanne’s Facebook GroupPODCAST LINKS & RESOURCESFollow Rhonda on IG Rhonda’s Website Check out Rhonda’s FREE Resource Library Pelvic Health and Fitness Podcast Book with Dayna (Rebirth Wellness)SHOW NOTES: (0:51) - Promo for the School Lunches 4 Kids Masterclass from Rosanne Robinson(3:22) - Welcome and intro to our special guest: Rosanne Robinson!(4:26) - Rosanne shares her background and what attracted her to becoming a dietician(9:50) - What is an non-diet dietician? And why has Rosanne chosen this approach for her practice?(13:48) - Rosanne shares what her masterclass, School Lunches 4 Kids, entails(15:26) - Lunch gear - what are some essentials and special considerations?(21:50) - FOOD! What are some tips for packing lunches for “learning eaters”, and how do we get enough variety and protein in food options?(28:28) - Food and school -  navigating tough food conversations with kids, and outdated lessons learned at school around food and diet culture (40:07) - What are some tips if your child comes home from school with a full lunchbox?(46:08) - Rosanne shares some final thoughts with us!(47:38) - Where you can find Rosanne online!