episode 58: the one about rejecting the diet mentality

The Let Us Eat Cake Podcast is back baby with a brand new look and another incredible season full of episodes created entirely from listener questions! This season Hannah and Ali will dive deep into the topic of Intuitive Eating with each episode covering one of the 10 Intuitive Eating Principles created by Evelyn Tribole and Elyse Resch. In the series premiere, Hannah and Ali are joined once again by the fantastic Sammy Previte to talk all things principle #1: 'Reject the Diet Mentality'. Sammy is a registered dietitian, certified personal trainer, and certified Intuitive Eating Counselor. She co-hosts the What the Actual Fork Podcast and owns Find Food Freedom, a virtual private practice made up of a team of Intuitive Eating dietitians. Sammy was the perfect person to kick off this season answering all your listener questions about rejecting the diet mentality. Is it wrong to want to be healthier by focusing on clean eating and lifestyle changes? How do I break the diet cycle when following a set of diet rules gives me a project and makes me feel in control of my body? What if you hate diet culture but can't stop following food rules? Is it true that you can't be an intuitive eater and be working on weight loss at the same time? Hannah, Ali and Sammy answer all your questions and more in this kick off to the Intuitive Eating Series. Hannah and Ali can't wait to share all they have been working on this summer, the truth bombs are EXPLOSIVE this season as they cut through the diet culture B.S. surrounding all things Intuitive Eating- don't believe them? Just watch! Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Sammy Previte: On Instagram @dietitiansammy or @find.food.freedom Listen to Sammy on her podcast What The Actual Fork To find out more about Sammy's work: https://find-foodfreedom.com/ The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to [email protected] If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.